Ingredients:
Instructions:
1. Trim your tenderloins of any obvious tendon or weird stuff, and place them in a large resealable bag.
2. Combine the rest of the ingredients to make the marinade. Pour it over the chicken and marinate for 30 minutes to 2 hours. If it’s just 30, I like to leave them on the counter so they’re at room temp for cooking. If they marinate longer, pull them out of the fridge 20-30 minutes before cooking.
3. Pre-heat air fryer to 400° for 2-3 minutes. Just before cooking, sprinkle chicken with a good pinch of kosher salt and a few cracks of pepper. Spray the air fryer basket with a mist of olive oil and place tenderloins in a single layer. Cook for 10 minutes or to an internal temp of 165°. You can also grill at medium high heat for just 2-3 minutes per side.
4. Use in tacos, salads, wraps, sandwiches, and bowls ALL WEEK!
Serving Size 104g
Macros - Protein: 25g | Fat: 2g | Carbs: 2g