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NEAT Breakfast Casserole

NEAT Breakfast Casserole

by Savannah Carver | | Featured, Food, Nutrient, Recipes | 0 Comments

Ingredients:

  • 1 lb. ground pork
  • 2 teaspoon chili powder
  • 2 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon oregano
  • 1 cup died sweet potato peeled
  • 2 cups mushrooms baby bells or white, sliced
  • 1 red bell pepper diced, seeds removed
  • 1/4 cup yellow onion diced
  • 2 garlic cloves minced
  • 3 cups kale stems removed
  • 12 eggs

 

Instructions:

Preheat oven to 350°.


Start by adding the pork, chili powder, garlic powder, paprika, salt, pepper, and oregano to a large skillet and cooking over medium heat until the pork is cooked. Use a slotted spoon to remove the pork and set it aside.


To that same skillet, add the sweet potato and mushrooms and sauté over medium heat for 3 minutes. Then, add the bell pepper, onion and garlic and sauté for 3 more minutes or until the sweet potatoes are soft. Last, add the kale and cook for 1 more minute, stirring until everything is combined.

 

Pour the sausage back in the skillet and stir to combine. Then, transfer  everything to a greased 9x13 baking dish.

 

Whisk the eggs together in a large bowl, then pour the eggs into the casserole  dish. Bake for 35-40 minutes, or until the eggs are set and the edges are golden brown.


Serve with additional salt and pepper, or even your favorite (whole30-compliant) hot sauce and enjoy!

 

Macros
Protein: 20g Fat: 19g Carbs: 10g

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