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Pumpkin Pie Bar

Pumpkin Pie Bar

by Savannah Carver | | Featured, Food, Nutrient, Recipes | 0 Comments

Ingredients: 

  • 15 oz Can of Pumpkin Puree 
  • 2 Eggs 
  • 1/2 Cup Full Fat Canned Coconut Milk 
  • 1/3 Cup Coconut Sugar 
  • 1/3 Cup Maple Syrup (or honey) 
  • 2 tbsp Tapioca Flour 
  • 1 tsp Vanilla Extract 
  • 2 tsp Pumpkin Pie Spice 
  • 1 Pinch of Salt 


Short Bread Crust 

  • 1 1/2 Almond Flour 
  • 1/3 Cup Coconut Sugar 
  • 1/4 Cup Coconut Oil or Ghee (melted and cooled) 
  • 1 Egg 
  • 1/4 tsp Baking Soda 

 

 

Instructions:

 

  • Preheat your oven to 350 F. 

 

Short Bread Crust 

  • In a food processor blend together egg, coconut oil, and coconut sugar. Then add in almond flour and baking soda. Blend again until well combined. You can also use a hand mixer. 

 

  • Press the crust mixture into an 8X8 parchment-lined baking dish 

 

  • Bake 8 minutes, then set aside to cool

 

Pumpkin Pie Filling 

  • In a big mixing bowl, whisk together ingredients for the pumpkin pie filling - pumpkin puree, eggs, maple syrup, coconut milk, coconut sugar, and vanilla extract. Then add tapioca flour and pumpkin spice, blend again until all the ingredients are well incorporated

 

  • Pour the pumpkin pie filling into the prepared pie crust. 

 

  • Bake 30-45 minutes or until a toothpick comes out clean. 

 

  • Let it cool completely for at least 2 hours then chill in the fridge for a couple of hours(or overnight) 

 

  • Cut into slices and serve with whipped and sprinkles of spiced pecans


Macros

Protein: 24g  Fat: 16g  Carbs: 6g

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