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Air Fryer Sweet Potato Chips

Air Fryer Sweet Potato Chips

by Savannah Carver | Food, Recipes, Tips | 0 Comments

Ingredients:  4 Sweet Potatoes use long thin ones, or small russet potatoes 3 tbsp. olive oil or about 1 tbsp....

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How Do You Spend Your Day?

by Savannah Carver | Featured, Tips | 0 Comments

You love working out. Each session feels like a treat, you enjoy pushing yourself, and you look forward to the whole...

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Implementing a Winter Action Plan:

by Savannah Carver | Featured, Tips | 0 Comments

Adjusting the roadmap to your goals to align with the new season and time change   Most of us just...

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Which type of exercise leads to higher calorie burn…cardio or weightlifting?

by Savannah Carver | Featured, Tips | 0 Comments

First up, what is the definition of a cardio workout?   Cardiovascular exercise (cardio) is defined as a form of...

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