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Chicken and Green Bean Stir Fry

Chicken and Green Bean Stir Fry

by Savannah Carver | Featured, Food, Recipes | 0 Comments

Ingredients: 3 oz Chicken 1/2 cup of rice noodles - cooked Ground Ginger - to taste Garlic Powder or fresh...

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Sheet Pan Beef Fajitas

Sheet Pan Beef Fajitas

by Savannah Carver | Food, Nutrient, Recipes | 0 Comments

Ingredients:  4 oz. Flat Iron Steak 1 Cup of Red and Green Pepper Mix 1/4 Cup of White Onion  1...

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Creatine: What is it and Why it is Beneficial

Creatine: What is it and Why it is Beneficial

by Savannah Carver | Creatine, Featured | 0 Comments

Creatine is one of the most popular fitness supplements in existence. With human trials dating as far back as the...

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The Benefits of Carbs For The Active Person

The Benefits of Carbs For The Active Person

by Savannah Carver | Featured, Nutrient | 0 Comments

As an active person, you probably have mixed feelings toward carbs. 
On the one hand, you’re aware of the low-carb and...

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