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by Savannah Carver | Featured, Food, Nutrient, Recipes | 0 Comments

Ingredients: 15 oz Can of Pumpkin Puree 2 Eggs 1/2 Cup Full Fat Canned Coconut Milk 1/3 Cup Coconut Sugar ...

by Savannah Carver | Food, Nutrient, Recipes | 0 Comments

Ingredients: 5 Medium Sweet Potatoes 1/2 Cup Sugar-Free Syrup 4 oz "Philadelphia" 1/3 Less Fat Cream Cheese 4 tbsp...

by Savannah Carver | Featured, Tips | 0 Comments

First up, what is the definition of a cardio workout? Cardiovascular exercise (cardio) is defined as a form of...

by Savannah Carver | Food, Recipes | 0 Comments

Ingredients: 3 oz of Salmon Filets (cut into 2 filets) 1/2 cup Course Ground Almonds 1/2 tbsp of Olive Oil...