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by Savannah Carver | Featured, Food, Tips | 0 Comments

Everyone knows that eating healthy is vital for our health, well-being, and fitness results. But what about food timing? Does...

by Savannah Carver | Featured, Sleep, Tips | 0 Comments

Sleep is not the most exciting topic out there. Most people interested in health and fitness prefer to discuss more...

by Savannah Carver | Featured, Tips | 0 Comments

You love working out. Each session feels like a treat, you enjoy pushing yourself, and you look forward to the whole...

by Savannah Carver | Featured, Food, Recipes | 0 Comments

Ingredients: 3 pound butternut squash (1230g once peeled and cubed) 2 stalks of celery 1/2 yellow onion, diced 2 tablespoons...