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Endorphins

Endorphins

by Savannah Carver | Featured, Tips | 0 Comments

Surely by now we have all seen the movie Legally Blonde. Specifically a scene that Elle Woods mentions the hormone...

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BBQ PORK SWEET POTATO

BBQ PORK SWEET POTATO

by Savannah Carver | Featured, Food | 0 Comments

Ingredients:  5 oz Pork Tenderloin  2 TBS of Sugar Free BBQ Sauce  1 Medium Sweet Potato  Green Veggie of Choice...

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Chicken and Green Bean Stir Fry

Chicken and Green Bean Stir Fry

by Savannah Carver | Featured, Food, Recipes | 0 Comments

Ingredients: 3 oz Chicken 1/2 cup of rice noodles - cooked Ground Ginger - to taste Garlic Powder or fresh...

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Creatine: What is it and Why it is Beneficial

Creatine: What is it and Why it is Beneficial

by Savannah Carver | Creatine, Featured | 0 Comments

Creatine is one of the most popular fitness supplements in existence. With human trials dating as far back as the...

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